Breaking Down Time Worksheet

Time is one of the most powerful forces shaping our lives. It influences every decision we make, every feeling we experience, and every action we take. Often, we live under a constant sense of pressure, fear of missing out, or the endless chase to “get things done” — without stopping to ask whether time itself is really pressing on us, or if it’s simply the way we’ve learned to think about it.

This worksheet invites you to pause and step into an inner exploration: to uncover your personal beliefs about time, to challenge the old frameworks that keep running you, and to consciously choose a healthier, more supportive relationship with it.

Through simple yet deep questions, you’ll discover how to release unnecessary pressure, open up new space in your life, and shift from measuring life by productivity to experiencing it with true presence.

The worksheet includes four clear steps: uncovering beliefs, challenging old structures, creating new insights, and setting a conscious intention to carry with you even after you’ve completed it.

It comes as a downloadable PDF that you can print or fill in directly on your computer/tablet, designed for personal use, freely and at your own pace.