New Year Worksheet

The transition from one year to the next is a powerful opportunity to pause, look back, and decide what we choose to carry forward. Like in every culture, we all need rituals that bring meaning to moments of change, turning them from just a point in time into an inner experience of renewal.

This worksheet is designed to guide you through a personal, reflective process inspired by the idea of the Tashlich ritual — not only as an outer act, but as a conscious exploration that allows you to truly release what no longer serves you.

Over the course of the worksheet, you’ll move through five steps:

1. Identifying the patterns and beliefs that hold you back.
2. Exploring the deeper reasons you cling to them.
3. Consciously choosing new beliefs to replace them.
4. Preparing for your own personal Tashlich ritual by the water.
5. A symbolic moment of release and setting intentions for the new year.

This is a digital 8-page PDF, available for instant download, which you can print or fill in directly on your computer or tablet. It gives you the chance to transform the beginning of the year from an external ritual into an inner shift — opening a new chapter with clarity, intention, and true freedom.

(And of course, you can do it any time of year… after all, time is a fiction, right? What really matters is taking a moment for reflection and inner clearing.)